|
schön 🤭
|
172.4 lb
Lost so far: 94.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
1660 kcal
|
Fat: 86.52g | Prot: 100.80g | Carb: 106.85g.
Breakfast: Koro Pistazienmus, Alnatura Sojaflocken, Orangen, Apfel, Nutri Plus Vegan Protein Pudding, Provamel Soja Alternative zu Quark. Lunch: Geröstete Gesalzene Cashewnüsse, Koro Drogerie Bio Kichererbsen Fusilli, Koro Drogerie Bio Grüne Erbsen Fusilli, Kammergold Gulasch mit Sojastücken. Dinner: Beste Ernte Junge Möhren, WellMix Protein Haselnuss-Schnitte, Rapsöl, ÖMA Beer GMBH Back-Camembert, Koro Pistazienmus, Koro Drogerie Walnussmus, Schär Notes. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|