Weigh In record (no journal entry) for 18 January 2024
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1516 kcal
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Fat: 53.93g | Prot: 52.15g | Carb: 210.09g.
Breakfast: Brioche Pasquier Tartines de Pain, Andros Jus d'ananas, Kiwi. Lunch: Banane, Gerblé Goûter aux Écorces Confites. Dinner: Raisins, Toblerone Toblerone, Myrtilles, Deluxe Bouchons du Quercy, Lidl Filet de Limande du Nord Meunière, Wyke Cheddar Mature, Grand Frais Salade Jeunes Pousses, Wyke Cheddar Mature. Snacks/Other: Tassimo Milka. more...
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gaining 3.1 lb a week
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