Ashley clara's Journal, 08 May 2015

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Weigh In record (no journal entry) for 08 May 2015

137.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2015:

643 kcal

Fat: 17.65g | Prot: 21.76g | Carb: 102.30g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Broccoli, Sabra Roasted Red Pepper Hummus, Carrots. more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ashley clara's Journal, 08 May 2015

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