Weigh In record (no journal entry) for 18 January 2024
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259.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1798 kcal
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Fat: 59.45g | Prot: 101.23g | Carb: 204.25g.
Breakfast: Kinder Bueno, Edeka Trüffelkäse, Gurke (mit Schale), Kaufland Ajvar Mild, Prünte Rheinisches Vollkornbrot. Lunch: Belbake Backkakao, Südzucker Zucker, Milbona Bio Frische Fettarme Milch. Dinner: Eiernudeln, Aldi Suppengemüse, Leimer Eierstich. Snacks/Other: Schokolade, Lidl Mango Tiefgefroren, Magerquark. more...
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gaining 3.9 lb a week
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