Weigh In record (no journal entry) for 18 January 2024
|
165.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
1681 kcal
|
Fat: 77.74g | Prot: 101.40g | Carb: 138.42g.
Breakfast: Dr. Karg Pumpkin Seeds Protein Thins, Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Olive Oil , Cooked Vegetables (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Tihany Pannonia Classic cheese, Chicken Breast Meat . Dinner: Marks & Spencer Feta & Olive Greek Salad, Beef. Snacks/Other: Tangerine, Pears . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|