Weigh In record (no journal entry) for 18 January 2024
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176.4 lb
Lost so far: 2.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1680 kcal
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Fat: 70.09g | Prot: 67.33g | Carb: 194.93g.
Breakfast: Yoplait Skyr Nature, Sirop d'Erable à 100%, Granola Fait Maison, Kiwi. Lunch: Cristaline Eau de Source, Carrefour Laitue, LU Cake Vandame, Barilla Spaghetti, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Sauce Bolognaise. Dinner: Baguette, Les Croisés Mini Beurre , Ficello Fromage , Frichti Velouté de Courge Butternut & Potimarron. more...
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losing 1.9 lb a week
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