Weigh In record (no journal entry) for 18 January 2024
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1197 kcal
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Fat: 39.35g | Prot: 68.35g | Carb: 110.52g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Zuegg Marmellata di Arance, Caffè. Lunch: Arrosto di Maiale (Magiata solo la Parte Magra), Primia Carote Crude, Vitasia Riso Jasmine. Dinner: Falanghina, Wasa Integrale, Delizie del Sole Vellutata di Zucca e Carote , Uovo Strapazzato, Bonduelle Carote Baby. Snacks/Other: Melinda Mousse Mela. more...
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gaining 7.7 lb a week
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