Weigh In record (no journal entry) for 18 January 2024
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145.7 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1724 kcal
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Fat: 86.34g | Prot: 142.96g | Carb: 93.00g.
Breakfast: Tomatenmark, Nixe Thunfischfilets in Sonnenblumenöl, Ja! Harzer Käse, Orangen, Ei, Boskoop. Lunch: Alpenmark Maasdamer, Lindt Excellence Edelbitter Mild 70%. Dinner: Dulano Wiener Würstchen, Steckrübeneintopf mit Sojabohnen. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse, Granatapfel, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille. more...
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gaining 15.4 lb a week
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