paupey's Journal, 08 May 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 50.94g | Prot: 52.12g | Carb: 78.05g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Del Monte Cut Green Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2777 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...