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jrwarren
Journal
08 May 15
jrwarren's Journal, 08 May 2015
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Weigh In record (no journal entry) for 08 May 2015
263.6 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1007 kcal
Fat: 32.50g | Prot: 81.16g | Carb: 100.88g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Sugar, Coffee, Kroger Amaretto Coffee Creamer.
Lunch:
Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve).
Dinner:
Grilled Chicken, Bush's Best Seasoned Black Beans.
Snacks/Other:
2% Fat Milk, Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers.
more...
3250 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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