Weigh In record (no journal entry) for 10 August 2011
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138.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1198 kcal
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Fat: 52.67g | Prot: 99.97g | Carb: 94.18g.
Breakfast: Cantaloupe, Lipton Green Tea Decaf, Egg. Lunch: Duke's Real Mayonnaise, Newman's Own Sesame Ginger, Lower Sodium Chicken of the Sea, Baby Spinach, Apple, Baby Carrots. Dinner: Yogurt Whole Milk, Ketchup, Fat Free Swiss, Ground Turkey. Snacks/Other: Panera Strawberry Poppyseed Salad. more...
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steady weight
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