Weigh In record (no journal entry) for 18 January 2024
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211.6 lb
Lost so far: 27.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1500 kcal
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Fat: 45.46g | Prot: 74.44g | Carb: 195.90g.
Lunch: Filé de Frango Grelhado, Visconti Batata Palha Tradicional, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Visconti Batata Palha Tradicional, Carne Moída, Repolho Refogado, Mimo Uva Verde sem Semente. Snacks/Other: Banana Caturra, Nestlé Iogurte Grego Tradicional . more...
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steady weight
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