Weigh In record (no journal entry) for 18 January 2024
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156.1 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1732 kcal
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Fat: 80.60g | Prot: 27.97g | Carb: 238.47g.
Breakfast: Coconut Chutney, Hommade Rice Idli. Lunch: Coconut Oil, Carrots , Green String Beans, Brown Rice, Brinjal Curry. Dinner: Aloo Gobi, Aloo Paratha. more...
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losing 12.3 lb a week
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