DeepuSoman's Journal, 18 January 2024

Weigh In record (no journal entry) for 18 January 2024
156.1 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2024:
1732 kcal Fat: 80.60g | Prot: 27.97g | Carb: 238.47g.   Breakfast: Coconut Chutney, Hommade Rice Idli. Lunch: Coconut Oil, Carrots , Green String Beans, Brown Rice, Brinjal Curry. Dinner: Aloo Gobi, Aloo Paratha. more...
losing 12.3 lb a week

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