Weigh In record (no journal entry) for 18 January 2024
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312.2 lb
Lost so far: 40.6 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1507 kcal
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Fat: 47.41g | Prot: 98.43g | Carb: 173.07g.
Breakfast: Fried Egg. Lunch: Golden Delicious Apples. Dinner: Woolworths Spicy Chicken Curry, Lamb Liver, Iwisa Maize Meal-Pap. more...
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gaining 0.4 lb a week
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