Weigh In record (no journal entry) for 08 May 2015
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172.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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743 kcal
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Fat: 20.33g | Prot: 63.12g | Carb: 75.57g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Bounty Fish Oil, Fresh & Easy Liquid Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach, Bananas. Lunch: Subway 6" Turkey Breast & Black Forest Ham. more...
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gaining 15.4 lb a week
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