DeepuSoman's Journal, 17 January 2024

157.9 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 27.32g | Prot: 21.09g | Carb: 169.65g.   Breakfast: Coconut Chutney, Plain Dosa, Hommade Rice Idli. Lunch: Watermelon Juice, Cooked Beetroot, Basmati Rice (Cooked). more...

2089 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...