Weigh In record (no journal entry) for 18 January 2024
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161.2 lb
Lost so far: 1.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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786 kcal
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Fat: 23.72g | Prot: 30.45g | Carb: 123.18g.
Breakfast: Walnuts, Black Tea, Coles Light Greek Style Yoghurt, Bananas. Lunch: Gippsland Dairy Smooth & Creamy Yoghurt, Carrots . Snacks/Other: A2 Light Milk, Figs . more...
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losing 9.3 lb a week
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