Weigh In record (no journal entry) for 16 January 2024
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217.3 lb
Lost so far: 19.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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3005 kcal
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Fat: 78.07g | Prot: 200.16g | Carb: 363.37g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Lundberg Japanese Rice. Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 3.3 lb a week
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