Weigh In record (no journal entry) for 17 January 2024
|
138.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
436 kcal
|
Fat: 14.70g | Prot: 30.46g | Carb: 52.68g.
Breakfast: Cuties Mandarin Orange, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chevy's Fresh Mex Celery and Carrots, Cuties Mandarin Orange, Chili. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sierra cochran's weight history
|