Weigh In record (no journal entry) for 18 January 2024
|
162.0 lb
Lost so far: 7.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
828 kcal
|
Fat: 48.08g | Prot: 29.34g | Carb: 68.62g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, Tossed salad. Dinner: Lamb Chop (Lean Only Eaten), Carrots , Cabbage , Tea with Milk. Snacks/Other: Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream, Tea with Milk, Real Foods Corn Thins Original (3 slices), Real Foods Corn Thins Original (3 slices). more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|