Weigh In record (no journal entry) for 17 January 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1218 kcal
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Fat: 42.00g | Prot: 57.52g | Carb: 149.81g.
Breakfast: Pão de Trigo Integral, McDonald's Meia de Leite. Lunch: Sardinha em Óleo (Enlatado), Batatas Fritas Caseiras. Dinner: McDonald's Meia de Leite. Snacks/Other: Laranjas, Activia Iogurte Líquido Frutos Silvestres , Activia Iogurte Cremoso Frutos Silvestres. more...
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gaining 4.6 lb a week
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sandyluka's weight history
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