kilocharlie7's Journal, 08 May 2015

211.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 1.71g | Prot: 52.83g | Carb: 39.90g.   Breakfast: Dannon Light & Fit Greek - Vanilla, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas. more...

3091 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...