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been eating more sugar, day by day. notice my belly is smaller, bit the lumpy fats still there
I would love to just pare myself down to my very essence.
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118.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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902 kcal
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Fat: 34.20g | Prot: 65.86g | Carb: 89.50g.
Breakfast: Spinach, Sliced Tomatoes (3 Slices), Deli Select Honey Ham Water Added, Egg Omelet or Scrambled Egg. Lunch: Romaine, 99% Fat Free Boneless Skinless Chicken Breasts, Thousand Island Yogurt Dressing. Snacks/Other: Jelly Beans, Chewy Bars - Oats & Chocolate, Cinnamon Roast Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Peaches. more...
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1822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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