Weigh In record (no journal entry) for 17 January 2024
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135.1 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1563 kcal
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Fat: 72.75g | Prot: 67.11g | Carb: 171.71g.
Breakfast: Banana, Mandarina, Ser Yogurt con Cereales Granola Berries. Lunch: Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Tostadas de Pan Integral, La Serenísima Ricotta Magra, Huevo, Palta, Tomates Cherry, Mantequilla de Maní. more...
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losing 0.4 lb a week
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