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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2394 kcal
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Fat: 108.06g | Prot: 130.33g | Carb: 232.02g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Marguz Gourmet Aceite de Oliva Rojo Pasión, Lechuga de Hoja Verde, Apio, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas, Verduras Salteadas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Cuisine & Co Leche Entera, Quaker Avena Instantánea, Soprole Protein + Natural, American Classic Creamy Peanut Butter. Snacks/Other: Barcel Takis Fuego, Natur Natur de Maiz, Bozzo Bombón Surtido. more...
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losing 4.6 lb a week
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