Ruddyadames's Journal, 10 August 2011

178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 24.67g | Prot: 70.28g | Carb: 134.58g.   Breakfast: Iced Tea, Chicken Breast (Skin Not Eaten). Lunch: Jelly (All Flavors), Natural Peanut Butter, Grains & More Double Protein Bread. more...

2882 kcal

Activities & Exercise: nikeplus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...