Weigh In record (no journal entry) for 17 January 2024
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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729 kcal
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Fat: 37.44g | Prot: 67.63g | Carb: 30.49g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Sikorski Kabanos Sausage, Egg, Polish Sausage, MC Dairy Polski Tworog. Dinner: Green Leaf Lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: MC Dairy Kefir 3.25%, Safeway Frozen Mixed Berries, Kraft All Natural Peanut Butter, Celery, Dry Roasted Salted Almonds. more...
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1993 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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