Weigh In record (no journal entry) for 14 January 2024
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171.2 lb
Lost so far: 5.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1181 kcal
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Fat: 36.73g | Prot: 65.01g | Carb: 96.69g.
Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos). Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Cola Cao Original, Leche Entera, Cerveza, Aperol Spritz, Uva. more...
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steady weight
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