Weigh In record (no journal entry) for 17 January 2024
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267.6 lb
Lost so far: 11.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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560 kcal
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Fat: 23.00g | Prot: 55.00g | Carb: 41.00g.
Breakfast: New Direction Peppermint Cocoa Crunch Bar, Huel Black Edition - Strawberry Shortcake. more...
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gaining 2.4 lb a week
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