Weigh In record (no journal entry) for 08 May 2015
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180.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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3759 kcal
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Fat: 126.13g | Prot: 143.81g | Carb: 515.47g.
Breakfast: Granola Tradicional , Torta de ricota, passas e soja, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Arosa Massa Folhada Semi Pronta Congelada, MacroVita Suco de Laranja Integral, Hellmann's Maionese, Ovo Frito, Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Pizza de Atum, Sopa de Legumes com Carne, Torta de ricota, passas e soja. Snacks/Other: Oliveira Bala de Banana, Nabisco Club Social Bacon, La Serenisima Leite em Pó Desnatado, Torta de ricota, passas e soja, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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2788 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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