Weigh In record (no journal entry) for 17 January 2024
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114.9 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1648 kcal
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Fat: 81.98g | Prot: 45.57g | Carb: 186.83g.
Breakfast: 皇帝蕉/蘋果蕉, 茶裏王 青心烏龍無糖, 林鳳營 無加糖益生菌優酪乳, Costco 起司麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 乾烤花生（無鹽）, 高麗菜, 長豆, 中華 油豆腐, 愛上新鮮 鮮凍油菜花, 毛豆, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 皇帝蕉/蘋果蕉, 統一 布丁, Costco 起司麵包, 綠豆湯, Peeta TakeTake 綠花椰菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 7.7 lb a week
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