Weigh In record (no journal entry) for 17 January 2024
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184.8 lb
Lost so far: 49.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1851 kcal
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Fat: 42.42g | Prot: 90.90g | Carb: 295.43g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Creamy Turkey Soup. Dinner: Arthur Marc's Garlic Butter, Onions , Smithfield Steakhouse Seasoned Pork Tenderloin, Kroger Idaho Russet Potatoes, Great Value Fine Green Beans (86G). Snacks/Other: Coffee, Blue Diamond Bold Elote Mexican-Style Street Corn, Coffee, Bomb Pop Popsicle, Coffee. more...
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losing 8.4 lb a week
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