shauname's Journal, 10 August 2011

227.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 63.05g | Prot: 38.14g | Carb: 176.44g.   Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Grilled Cheese Sandwich. Dinner: Chicken Fried Chicken (Right Size Plate), Garlic Mashed Potatoes, Cream Gravy. Snacks/Other: Candy Bar, Mango Smoothie (16 oz). more...

3519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...