Weigh In record (no journal entry) for 17 January 2024
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183.4 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1012 kcal
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Fat: 23.85g | Prot: 62.74g | Carb: 150.51g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Energade Energade Zero, Fried Egg, KOO Baked Beans in Tomato Sauce, Brown Bread, Freshpak Green Rooibos Tea, Sugar, Checkers Long Life Fat Free Milk. Lunch: Simply Delish Instant Chocolate Pudding, Bananas, Coca-Cola Coke Zero, Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic. Dinner: Albany Kilojoule Controlled Brown Bread, Tomatoes, Lancewood Gouda Cheese, Woolworths Sliced Sandwich Ham. Snacks/Other: Checkers Long Life Fat Free Milk, Nescafe Classic, Sugar, Sugar, Nescafe Classic, Checkers Long Life Fat Free Milk. more...
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losing 1.1 lb a week
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..ANDREA..'s weight history
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