Weigh In record (no journal entry) for 17 January 2024
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274.9 lb
Lost so far: 53.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1874 kcal
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Fat: 85.37g | Prot: 112.98g | Carb: 156.29g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Tesco Medium Eggs. Lunch: Potato Wedges, KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Drumstick, KFC Original Recipe Chicken - Wing. Dinner: Tesco Sweet Potato Mash, Birds Eye Steam Fresh Garden Peas & Sweetcorn , Tesco Sirloin Steak, Puff Pastry. more...
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gaining 1.5 lb a week
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steve 44's weight history
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