Weigh In record (no journal entry) for 17 January 2024
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1875 kcal
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Fat: 73.72g | Prot: 75.02g | Carb: 241.42g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Blackberries, Kroger Cheddar Mini Rice Cakes, Celery , Cauliflower , Chicken Salad or Chicken Spread Sandwich. Dinner: Pizza Corner Deliciously Supreme Pizza, Spinach, Cherry Tomatoes, Kirkland Signature Fresh Mozzarella, Super Slice Banana Bread . Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Clementines, Great Value Colby & Monterey Jack Cheese Sticks, Cheez-It White Cheddar Snack Crackers. more...
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losing 0.5 lb a week
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