Weigh In record (no journal entry) for 17 January 2024
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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715 kcal
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Fat: 39.86g | Prot: 33.15g | Carb: 61.33g.
Breakfast: Schneider's Dry Pepperettes. Lunch: Peanut Butter. Dinner: Kikkoman Rice Vinegar, Great Value Frozen Green Beans, Cooked Carrots, President's Choice Edamame. Snacks/Other: Activia Strawberry & Rhubarb Yogurt, MadeGood Chocolate Banana Granola Minis . more...
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gaining 2.8 lb a week
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