Weigh In record (no journal entry) for 17 January 2024
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1094 kcal
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Fat: 36.97g | Prot: 58.14g | Carb: 132.38g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos, Ovo, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Prato Fino Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Tomates, Ovo Mexido. Snacks/Other: Club Social Original , Laranjas. more...
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losing 0.2 lb a week
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