Weigh In record (no journal entry) for 17 January 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2381 kcal
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Fat: 64.21g | Prot: 122.99g | Carb: 334.35g.
Breakfast: Dalmatia Fig Spread, Fontaine Sante Hummus, Kirkland Signature Parmigiano Reggiano, Woolwich Dairy Feta Cheese, Голубика, Блины 🥞, Dom Reserve Smoked Salmon, Кокос. Lunch: Голубцы, Farm Boy White Bread, Редис, Крабовый салат. Dinner: Farm Boy White Bread, Помидоры, Дорадо, Крабовый салат. Snacks/Other: Zentis Marzipan Kartoffeln , Quaker Caramel Rice Cake, T&T Roasted Chestnut 🌰, Голубика, Черешня, Виноград, Помело, Сушеное Манго, Mehadrin Dates, Сушеная Клюква, Сушеный Ананас. more...
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losing 7.7 lb a week
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