Weigh In record (no journal entry) for 17 January 2024
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154.5 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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752 kcal
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Fat: 9.54g | Prot: 29.45g | Carb: 143.79g.
Breakfast: Mandarine, Finn Crisp Roggenvollkornknäcke Rustikal, Weintrauben, Kaffee mit Milch und Zucker. Lunch: Senf, Gut & Günstig Traditioneller Schweinebraten, Vollkornbrot. Snacks/Other: Honig. more...
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losing 6.9 lb a week
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esche85's weight history
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