Weigh In record (no journal entry) for 17 January 2024
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207.0 lb
Lost so far: 17.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2376 kcal
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Fat: 62.31g | Prot: 273.70g | Carb: 208.28g.
Breakfast: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Whey, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Southern Grove Dry Roasted Unsalted Peanuts, Goldhen Grade A Large Egg, Bays Original English Muffin, OWYN Pro Elite Chocolate. more...
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4057 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Elliptical - 48 minutes, Fitbit - 22 hours and 17 minutes. more...
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gaining 0.3 lb a week
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