Weigh In record (no journal entry) for 17 January 2024
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1818 kcal
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Fat: 66.77g | Prot: 101.74g | Carb: 215.93g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bob's Red Mill Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Grated), Meat Loaf Made with Chicken or Turkey, BelGioioso Fresh Mozzarella Pearls, Nellie's Free Range Eggs (50g), Cauliflower . Dinner: Protein Puck Peanut Butter, Almond, Cranberry, Dried Figs (Uncooked) , Chicken Drumstick (Skin Not Eaten), Goya Black Beans, White Rice. Snacks/Other: Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 9.1 lb a week
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 Comments
It might be time to shut off the AC... it is freakin' cold.. 😂
17 Jan 24 by member: unity1234
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