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reinhardt7
Journal
17 Jan 24
reinhardt7's Journal, 17 January 2024
reinhardt7's Profile
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Weigh In record (no journal entry) for 17 January 2024
180.6 lb
Lost so far:
9.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2024:
845 kcal
Fat: 33.09g | Prot: 62.57g | Carb: 80.19g.
Breakfast:
Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee.
Lunch:
Optavia Roasted Garlic Creamy Smashed Potatoes.
Dinner:
Great Value Hard Boiled Eggs, Nature's Path Organic Pumpkin Flax Plus Granola.
Snacks/Other:
Optavia Honey Mustard & Onion Sticks, Polar Cranberry Lime Seltzer, Optavia Raisin Oat Cinnamon Crisp Bar.
more...
1895 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 0.9 lb a week
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