Weigh In record (no journal entry) for 17 January 2024
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1692 kcal
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Fat: 133.98g | Prot: 82.01g | Carb: 35.34g.
Breakfast: Coconut Oil. Lunch: Paradicsom Paradicsom, Spar Debreceni Sertés Es Marha , New Evolution Diet Mandula Liszt, Egg, Piac Cukkini. Dinner: Freshona Lidl Afonya, Nadudvari Turo, Mizo Fozotejszin 10%. more...
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losing 4.6 lb a week
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senkise's weight history
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