Weigh In record (no journal entry) for 17 January 2024
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310.6 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1517 kcal
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Fat: 59.12g | Prot: 106.70g | Carb: 124.80g.
Breakfast: McDonald's Croissant, McDonald's McMuffin Sausage & Egg, AH Aardbeienjam, Appelsientje Sinaasappel. Dinner: Tonijn in Olie (uit Blik), AH Gele Wortel Nasi. Snacks/Other: Grolsch Herfstbier 0.0. more...
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gaining 4.6 lb a week
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 Comments
Dat is balen, fweede rode pijl deze maand. Maar met de -6 kg sinds 1 Jan. maak ik me over deze +0,3 kg maar niet al te druk.
17 Jan 24 by member: Hawkey4077
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