Weigh In record (no journal entry) for 17 January 2024
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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925 kcal
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Fat: 28.94g | Prot: 69.59g | Carb: 86.55g.
Breakfast: Zuegg Marmellata di Arance, Caffè, Mulino Bianco Pan Bauletto Integrale. Lunch: Primia Carote Crude, Petto di Pollo, Riso Bianco. Dinner: Bonduelle Carote Baby, Emiliane Grattini all'uovo, Dado Classico, Wasa Integrale, Lidl Hamburger di Chianina. Snacks/Other: Mandorle, Melinda Mousse Mela. more...
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losing 10.8 lb a week
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