Weigh In record (no journal entry) for 16 January 2024
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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692 kcal
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Fat: 37.93g | Prot: 21.62g | Carb: 64.94g.
Breakfast: Purity Products Triple Greens, Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water. Dinner: Aquafina Water (16.9 oz), Cooked Green String Beans (from Frozen), Butter , White Rice, Johnsonville Original Bratwurst. more...
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steady weight
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