Weigh In record (no journal entry) for 17 January 2024
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198.4 lb
Lost so far: 43.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1544 kcal
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Fat: 73.89g | Prot: 118.50g | Carb: 96.26g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Tenderstem Broccoli, SPAR Baby Marrow, Clover Authentikos Greek Yogurt, Pick n Pay Lean Beef Mince, Green Peppers. Dinner: Woolworths Thick Grabouw Boerewors, McCain Sweet Potato Fries. Snacks/Other: Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard, Bakali Rice Cakes with Wild Sesame Seeds, Bakali Rice Cakes with Wild Sesame Seeds, Nola Tangy Mayonnaise, Carrots, Cucumber (with Peel), PnP Shredded Tuna in Water. more...
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losing 3.1 lb a week
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