Weigh In record (no journal entry) for 17 January 2024
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113.5 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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651 kcal
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Fat: 8.66g | Prot: 58.68g | Carb: 78.40g.
Lunch: Royco Soupe Instantanée, Tanoshi Nouilles Japonaises Saveur Poulet Yakitori, Schweppes Ginger Beer. Dinner: Poisson. more...
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losing 7.7 lb a week
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matrioshkaru's weight history
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