Weigh In record (no journal entry) for 17 January 2024
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1595 kcal
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Fat: 52.76g | Prot: 61.31g | Carb: 219.99g.
Breakfast: Kiwi, Andros Jus d'ananas, Jordans Spécial Muesli 30% Fruits et Noix. Lunch: Myrtilles, Auchan Mélange de Jeunes Pousses, Les Croisés Grana Padano, Lidl Panés au Colin d'alaska . Dinner: Grand Frais Salade Jeunes Pousses, Raisins, Les Croisés Grana Padano, Lidl Filet de Limande du Nord Meunière, Toblerone Toblerone. Snacks/Other: Gerblé Goûter aux Écorces Confites, Banane. more...
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losing 7.7 lb a week
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